My husband and I often reflect on our days, after a long day of work or parenting, by asking each other what our top 3 things were of the day. I'd like to share those things with you here every so often. So here's my top 3 for today:
1. Watching Noah get so excited about going to the zoo. The first thing he said when he woke up is "see Evan. Go to zoo?" (Evan was a friend we went to the zoo with)
2. Fitting into a pair of shorts that I havent fit into for a few years.
3. Making an amazing meal that was healthy, fresh, organic and delicious! It was blackened wild-caught salmon served on a bed of local green, dressed with lemon juice, olive oil and honey, garnished with a few avocado slices. Then I made myself some chocolate mousse made from avocados, maple syrup, coconut oil, cocoa, and vanilla extract. Food aside, the feeling I had after I took the first bite of salmon was so rewarding. I felt like I was "me" again. I was taking the time to make healthy meals that nourished me. I was taking the steps to make better choices about my body and what goes init. This might sound small but this is something I've lost touch with the past several years. I've made a lot of food decisions based on my emotions, greif, anxiety. So it's nice to be back to a place where I don't feel so sad, lost, stuck or anxious. I feel in control and ready to keep feeling this way every day. Also, I've cut out dairy, sugar and caffeine from my diet, which is worth mentioning. Oh, and Elijah has only been waking up twice each night too (rather than 3-4x), so that's helping me feel more rested, finally.